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مقدمه:در دنیای دیجیتال امروز، شبکههای اجتماعی به یکی از اصلیترین ابزارهای بازاریابی و تعامل با کاربران تبدیل شدهاند. اینستاگرام، تلگرام، روبیکا و دیگر پلتفرمهای اجتماعی بستری برای ارت�
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Get started with your toes collectively. Maintain a dumbbell in Every single hand in order to carry out a weighted going for walks lunge.Bounce your feet back in and repeat the motion, touching the ground with right hand. Repeat right up until reps are finish.Shane McLean is usually a Licensed Particular Trainer who’s labored with numerous types
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